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IronWorker - SS gone WestSide
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02-05-2009, 05:33 PM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Thursday Feb 5th/2009
Weight: 189lb Hopefully it stays down this time. ha
DE Deficit DL
-bar x 5
-60kg x 5
-80kg x 3
-95kg 8x2
Back Extensions
bw + 25lb x 10
bw + 35lb 4x10
Oblique Flexion/Stability Supersetted
4xAMAP
Thoughts
Quick workout.
IW
iron_worker
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