Thursday Feb 5th/2009

Weight: 189lb Hopefully it stays down this time. ha

DE Deficit DL
-bar x 5
-60kg x 5
-80kg x 3
-95kg 8x2


Back Extensions
bw + 25lb x 10
bw + 35lb 4x10


Oblique Flexion/Stability Supersetted
4xAMAP

Thoughts

Quick workout.

IW