[QUOTE=carloz;76425]Just found these while doing a search

didn't read all the articles completely but i believe they are supporting the type of '20 rep squat' i am referring to? please correct me if im wrong

http://www.bodybuilding.com/fun/irontamer5.htm

"In fact, old-timers sometimes called them "breathing squats". By the time you get to the last few agonizing reps, you will be doing more breathing than squatting. One of the reasons so much growth is stimulated on this program is that the muscles of the upper body are constantly working to support the weight and to fill the lungs with air. Take as many deep breaths as necessary between reps."

I think the 20 rep squats your reffering to are the type people here are reffering to?