yitz
creatine sux but does so much, L-carnitine and DHEA make good ganes also. To find a good protien mix is difficult, shop around and see what works for the price. Affect is the key, if you don't have the amino acids it passes through but you will still absorb most. I found the best protien is meat. Beef and Fish. I too have not found the right protien powder for a 6'+er with a matabolism to give a race hourse a heart attack.

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