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Old 06-24-2005, 08:04 AM
joeyboy777 joeyboy777 is offline
Rank: Member
 
Join Date: Mar 2005
Posts: 213
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looks decent bro.look at 0311's warm up schedule to help. that is enough exercises. I only do 3-5 exercises on a given workout. and im dead by the end,and some days i want to cry, especially after a good leg day. box squats whith 315 were this past wed, Im still feeling a nice pain when i stretch forward. Just try to increase in weights each 1-2 weeks. Keep a notebook or someting. if you keep pushin the same weiht,you will stay the same.
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