Bench Day

Deciding to flirt with the 5/3/1 until wes and I start Didnt get off to a great start! I missed my last rep on bench press and standing press was tough too.Oh well.Did some rows and called it a day.Good news is I think my form will be better now as I made a few changes to how I get tight.Will hit tris on friday with squat day.

Bench Day 4/2/09
Bench 3x5 72.5kg,77.5kg,83.5kgx4
Press 3x5 36kg,38kg,41kg
Dumbell Rows 3x6 42.5kg

__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

My Youtube
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.