Gym Day

Quads

Leg Press
18 x 12 plates
19 x 14P
17 x 16p
15 x 18p
14,15 x 20p

Hack Squat
270 x 10
360 x7,9

Leg Extensions
170 x 10,12,9,13

hams

Lying Leg Curl
110 x 12
120 x 13
130 x 12

Seated Leg Curls
110 x 9,11,7,10

Calfs

Seated Calf extensions plate loaded
225 x 15,15,13,11,12,9


I still can't explain why I can do so muchmore weight at my gym #2 on the leg press than I can at gym #1. Same dang machine

anyhow, quick progress pic from today

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