Feb 6/09

10 min w/u run.

SPLIT SQUATS

nwx5x2
90x5x3

DEADLIFTS

135x5x5
185x5x2





I concentrated this time on not looking at the mirror (much), and trying to pull the weight straight up and down..

Can feel that I'm pulling the weight more with my back than with my legs, though, and my arms are rising faster than my hips.. :(

Need to concentrate more on pushing my legs through the floor than getting the weight up..



BENCH PRESS

95x5x2
160x5x3

Had to get a little help with the last couple reps (I had a spotter for the 1st time)..

What should my grip distance be?

The guy spotting thought I was a bit narrow at 21" (from index finger to index finger), and suggested something more like 29"..

Thoughts?

CHIN UPS

10, 6, 5

FRONT AND SIDE PLANKS

40 sec, 20, 20


I got some flavoured waxy maize (fruit punch)..

Hallelujah!

Still tastes like liquefied chalk, but at least it's flavoured..