hey again...

thanks for the insight. I found the sticky at the bulking forum
and it HAS answered a lot of my questions.

As for Testex, I am referring to a product I've seen in my local vitamin world shop. It's not steroids (aren't those illegal?), it supposedly just tells your body to make more testosterone.
I was also told not to mess with it for while as it would really mess me up inside.

Creatine: do I need to take it EVERY day and keep the level of it up in my system? Doesn't this form a false bulk because of water retention, or how does that work?

Protein powders, Weight Gainers, MRP...
same thing? Is there one type (ie Weight gainer > MRP) I should pick over the other?
I get the mental image of a flat tire when I think weight gainer...


Is there anything else I could/should take besides the
protein powder? Animal Paks for the creatine + other vites?
Nano Vapor? I wanna keep it simple...stack protein with
one other supplement that would be a good bet.

I don't think my body needs some magic thing to absorb protein...
I'd been told that amino acids are what make the protein useful
and not just sit there. I just want to make sure I'm not going to get fat or somehow chemically messed up or imbalanced from this stuff.

In terms of eating I logged what I have eaten today...


Calories
2,327

Fat 79.6g

Carbs - 306g

Protein - 101g


Calories from:
Fat (31%)
Carbs (52%)
Protein (18%)
Alcohol (0%)


Based on a somewhat detailed analysis of my day's activities
I had these numbers come bacl:
Calories Burned:
2,521
Lifestyle:
143
Activities:
2,378

From the FitDay website. That IS a pretty sweet website.
My only issue is their weight calc doesn't do GAINS. :P

So what (if anything) can you tell me from these numbers?
How bad is it?
I don't mind eating...I rather like it, although you may not think so to look at me. According to the calculations on the sticky at the bulking forum I need about 2700 calories a day.
That sound right?


thanks again,

Yitz