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Originally Posted by redser
Thanks Doc,
I have revised my schedule to
Mon
Incline press
bench press
Military press
Dips
tricep ext
side raises
Wed
Lat pulldown
seated row
Bentover raise
shrugs
Barbell curl
db curl
Thur
Squat
Lunges
deadlift(romanian)
leg curl
calf raise
calf raise Seated
Abs saturday at a class with my wife
and maybe monday after chest and tris
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Your mixing your shoulders in on Mon and Wed. You should have a 4 day workout routine. Military and what you refer to as side raises are shoulders as well as you add shrugs on wed. Do those with shoulders as well.