Spring 2009 Training
Mesocycle 5 - Week 3
Extra Workout
Beginning Thoughts:
Next week is gonna be damn hard. I just might skip my Press Day. Workout:
Overhead Squats:
skipped
Unilateral Box Squats:
High Box = BW x 7 reps x 2 sets
Lower Box = BW x 7 reps x 2 sets
Still Lower Box = BW x 3 reps x 2 sets
Lowest Box = BW x 1 rep x 1 set
I am trying really hard to get these. I got a lot of vids of these. Please be patient and critique if you can, guys..I need the help.
Pull-ups:
BW x 6 reps x 4 sets
Chin-ups:
BW x 5 reps x 2 sets Videos:
Unilateral Box Squats:
Diet:
Protein = 393.2 grams = 40%
Fat = 177.1 grams = 40%
Carbohydrates = 209.2 grams = 20%
TOTAL = 4,020 Calories Overall Impression:
I am just waiting for Tuesday night...
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