for pre-workout pumps = NO xplode by far. Ive tried alot of them and always come back.
Post workout glycogen reloader and creatine - Volugro by nutrex, ITs amazing and will put pounds on anyone. I have all of my clients looking for size on this product.
A good protein that is cheap = Elite 12 hr. chocolate fudge brownie... The best tasting ive had in a while.