O.K. you are now banned from looking at pics I put up...your starting ta creep me out

Gym Day

chest

Bench Press
225 x 12,14
245 x 10,8
265 x 5

Incline Bench Press
205 x 12,7,11

Hammer Decline
295 x 14,14,15,14

Wide Grip mach Fly's (minimun rest between sets)
220 x 17,16,14,15

chest/Tri's

Machine Dips
180 x 15,14,12,11

Tri's

Rope Pulldowns
180 x18
190 x 16
200 x 16,15

Treadmill 36 min

Ab stuff

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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