02-08-2009, 08:42 AM
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Rank: Lightweight
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Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
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Quote:
Originally Posted by Pitysister
sexy sexy.
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O.K. you are now banned from looking at pics I put up...your starting ta creep me out
Gym Day
chest
Bench Press
225 x 12,14
245 x 10,8
265 x 5
Incline Bench Press
205 x 12,7,11
Hammer Decline
295 x 14,14,15,14
Wide Grip mach Fly's (minimun rest between sets)
220 x 17,16,14,15
chest/Tri's
Machine Dips
180 x 15,14,12,11
Tri's
Rope Pulldowns
180 x18
190 x 16
200 x 16,15
Treadmill 36 min
Ab stuff
__________________
S.F.W's Joker Style
Not Based on D.C.
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