Bout time Riddick
When ever you feel like quitting give me a shout and I'll kindly remind you of all those naysayers over at you know what forum!!
I am sure we can all come up with something that will pack some mass on you too.I am not sure about HST, I have heard it fails to look after the strength element too much.But I am only going off what I "think: I read about it LOL.I would recommend Wendlers training 3 days a week ebook (its only like $20).It has some great layouts for powerlifting and bodybuilding.His "boring but big" routine comes to mind too.
Now kick some ass mate.