Bout time Riddick

When ever you feel like quitting give me a shout and I'll kindly remind you of all those naysayers over at you know what forum!!

I am sure we can all come up with something that will pack some mass on you too.I am not sure about HST, I have heard it fails to look after the strength element too much.But I am only going off what I "think: I read about it LOL.I would recommend Wendlers training 3 days a week ebook (its only like $20).It has some great layouts for powerlifting and bodybuilding.His "boring but big" routine comes to mind too.


Now kick some ass mate.

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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