DE Squat Day
I love box squatting, speed was good too even tho I still felt a little sore from Monday (not good, aint dragged sled in 2 weeks due to heatwave) I ended up with 85kg on the bar for the last 2 sets and speed was ok.Thats the most I have moved on speed day before.Cool.Went to pullthrus next, did 3 sets and then 2 sets of Russian twists, I need to learn these properly I think.I did 2 sets of hanging leg raises with a twist too.
DE Squat Day 6/2/09
Box Squat 8x2 70kg,75kg, 80kg,85kg
PullThrus 3x8 126kg
Russian Twists 2x10 20kg
HLR 2x10 BW
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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