Quote:
Originally Posted by Pitysister
is that all you work out is back, bi's and abs?
crunches are really not good for your back. and they really don't do much for your abs. browse through a few journals on here, and you'll find some much better alternatives like planks and anti rotation stuff. which is what your abs are meant for  |
Obviously no that is not all that I work. It was just my last workout.
Max weight has also gone up in all my major lifts since on this gainer. Good stuff.