Sunday Feb 8th/2009

Push Press
-bar x 5
-75lb x 5
-95lb x 4
-115lb x 3
-135lb x 2
-155lb x 2
-135lb 6x2
-135lb x 5 (strict press)

Pendlay Rows
20kg x 10
40kg x 10
60kg 4x10


Tricep Deadlift
40lb x 10
60lb 3x10
70lb 1x10


Seated DB Curls
25lb x 10
27.5 x 10
30lb x 10
32.5lb x 10


Thougths

Well comparing last time I did this workout's numbers to this week it seems I did a bit better. Felt like an overall solid workout.

Latest plan is to start an 8 week cycle of strength and hypertrophy.

4 weeks hypertrophy - 4x10, 3x8, 5x5 etc

4 weeks strength - 7x1, 5x2 (pretty much what I'm doing now)

The plan is to start a the first hypertrophy cycle when my buddy gets back from cancun in a couple weeks. (which I'm not going to this year.... wah!)

Do you think for the hypertrophy cycle we should add in more exercises to really bump up the volume?

IW