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Old 02-09-2009, 06:22 AM
TALO's Avatar
TALO TALO is offline
Rank: Light Heavyweight
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Few days behind.

Feb 4th

Band Squats 135 / 185 8x2 with green bands
Front Squats 2x10 @ 225
Good Mornings 3x6 @ 225
Abs

Feb 9th

Flat Bench 4x15 ( 135 , 185 , 225 ,225 )
Flat DB bench 3x5 w/ 100's
Flys 3x12 w/ 60's
Dips 3x10
One Arm Pulldowns 3x12 w/ 50

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Things should start to get better now as my house is DONE !!! Well , are part anyways. Floors are in. Just need to get the painters in to finish off. Then we can start to put things back to normal.
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