Monday February 9th

181lbs

Speed Deads
275x2
275x2
275x2
275x2
275x2
275x2

Rack Deads
355x6, 355x5

Pistols
+15x5, +20x5

Lets just say I had a bit of a rough weekend and needed to vent some frustrations out on the barbell.

Too bad those pistols didn't equate to a 400x5 backsquat

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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