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Old 02-09-2009, 08:20 AM
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dougz dougz is offline
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Join Date: Aug 2008
Location: BC, Canada
Posts: 363
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Quote:
do the hip hinge trick now.
And this is what my deadlift should look like?

Feels like a squat, just with your feet closer together...

I'll do a video of it when I get a chance, of that, and me bending over the bar..

Feb 08

SQUAT

95x5x2
195x5x3

BENCH

115x5x2
140x5x3

I tried the wider grip (27" apart), and backed off 20lbs just in case this affected my lifts..

It did, of course.. I felt more stretch in the pecs, but it sure hurt my shoulders..

Should I just power through?

ROW

80x5x2
140x5x3

HANGING CHAIR LIFTS

10x3

Last edited by dougz; 02-11-2009 at 11:45 AM.
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