Gym Day

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Barbell Rows
225 x12,12,12
245 x 9,10

Hammer High Pull
360 x12,9,10,8,9

Low Pully Rows
270 x 10,11,9

Wide Grip pulldowns
210 x10
225 x 12
240 x9
255 x 7

Bi's

Machine Curls
125 x13
130 x 11
135 x 10,8

D.B. Preacher curls (slow)
35's x9,8,8,8

Seated D.B. Curls
55's x 9,8,8

Threadmill 15min
bike 21min

Added in my fat burner doing a DCP/leviaton reload stack, we'll see how it works. A couple reviewers said that they could feel the heat from the dcp and it also raised thier body temp per thermomitor. I can feel some heat, but noticed that I'm sweating alot more. If I don't like the results I'll just switch to a ECA stack. So far down a good 8-9lbs

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S.F.W's Joker Style
Not Based on D.C.

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