Thread: Phil's Journal
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Old 02-09-2009, 10:34 AM
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Ross86 Ross86 is offline
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Have you done anything for the elbow since injuring it?

The video below is something that my buddy Derek is religious about. He does that every workout before he presses. And the same for his knees before pulling or squatting. I'm not sure if that would be good for you or bad.

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