I fucked about on saturady with my bench form and ended up doing a bit of DE work just to see where I am at with speed.I did some extra tri and lat work too.Just a little extra workout.My tris need work still.Bench is a tough lift to move thats for motherfucking sure.

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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