Tuesday February 10th
183lbs
STRICT Uni Press
50x2
50x2
50x2
50x2
Ditched the push and went for a strict press today, also kept a lower volume since I'm still testing the waters. Everything seemed perfectly fine today. Hopefully I'm back around 100%.
Its surprising how much weight the "push" add. 50s were challenging but that's 25lbs left on the table compared to a push press. I guess 25lbs is worth shoulder health, for now.
Pullups
+40x3, +40x3, +35x4, BWx9
Neutral Grip DB Press
75x10x2, 70x7, 70x4
Couldn't get 10 reps on the last set so I broke it up into 2 sets. I know 7 + 4 = 11, I just wanted to push out that extra rep
Zottman Curls
40x6x3
Overall a strong day.
