Gym Day

Shoulders

Smith Press
180 x 7,10
200 x 9,6,6
180 x 7

Upright Pully Rows
200 x12,12,12,13

D.B. Side Laterals
40 x 8,8,7

Traps

Hammer Shrugs
450 x 11,10,10,10

D.B. Shrugs
130 x15,15,12

Ab Stuff

I finished up my last delivery about 3 hours before the alloted time, so since the mall I was at had my gym there I went there and did

Shoulder hammer press
2 x 10-12 x 270
2 x 9-10 x 290

Rear delt machine
3 x 12-14 x 110-130

Seated side laterals
3 x 12 x 35's

20 min threadmill

__________________
S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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