Friday BW=223.0

BB Military press
Bar x10
95 x6
115 x4
135 x2
155 5x5

Deads
135x6
185x2
205x1
225x1
270 5x5

pull ups
BW 3x5

Caves
ahh pain (sore from mma i guess)

bb EZ curl
105x8
125x6
105x10

MONDAY BW=223.2

Bench
barx10
135x8
155x5
185x3
205x1
225x1
255 5x5 (dropped back a couple weeks to try for some momentum)
225x14

Squat
bar x8
115x5
135x5
185x2
205x1
225x1
235 3x5

JS rows
175 5x5

HS tri extensions