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Old 02-11-2009, 05:29 AM
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TALO TALO is offline
Rank: Light Heavyweight
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Feb 10th

Squats ( on the mono lift )

135 x 10
135 x 8
185 x 6
225 x 4
285 x 3
315 x 3
365 x 2
405 x 1 (knee wraps and belt)
455 x 1
495 x 1
535 x 1
585 x 1 ( a bit high )

Went over to the cage to do some 1/2 - 1/4 squats and lock outs

535 x 5 (1/2 squat)
585 x 5 (1/2 squat)
635 x 4 (1/4 squat)
685 x 3 (needed help with the lift off , but nailed 3 good Lock outs. aprox 3" lift held for a good 3 seconds and came down very slow)

Good workout - Took about 1 1/2 hrs between the two of us.
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