View Single Post
 
Old 02-11-2009, 08:13 AM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

Its a TCD. The calories lately has been ~3000cals on training days and around 2700 on non training days. I dropped them down a couple hundred each because I was gaining weight and then all of a sudden I'm down 3lb. So I don't know if its just another fluctuation or if I'm actually down.

On refeed days its usually as much carbs as I can get as clean as possible. I don't really track the cals on those days but I'd guess its in the 3000cal area. I've been refeeding on wed and sat. I also have about 80g carbs right after training from a shake.

IW
Reply With Quote