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Old 02-11-2009, 08:31 AM
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TALO TALO is offline
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Join Date: Sep 2006
Location: Alberta , Canada
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It will depend on the day of the week ( for your weights ) If your coming off of a refeed you will have gained weight , as you should. The carbs carry aprox 3g(or 4 can't remember) of water per 1g of carb. So water weight will be there for sure.

Once you've gone without carbs you will lose the weight you've gained ( mostly water ) . It's kind of a battle until you get your calories down.

I'm going to be starting a cut ( sometime ) and I will be at 3000 cals also . I figured I'm maintaining at 3500 est.

Also if your not weighing your food , start.
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