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Old 02-11-2009, 10:03 AM
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grit grit is offline
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Join Date: Mar 2005
Posts: 92
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Thanks man.
I think I'm going to start doing a 3x5 the first time I squat a new weight then the next week do the 5x5 followed by the weight increase. I really focused on pushing off my heels and really hitting rock bottom. and the squats felt pretty smooth.
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