Feb 9/09

weight: 227

10 min. w/u run.

SQUAT

95x5x2
200x5x2

BENCH PRESS

95x5x2
160x5x3

%$#@! Had to get a spot again for my last 2 reps..

I'll have to break it down to 140 again and start over, I guess.. :(

CHIN UPS

10, 5, 5

FACE PULLS

"11"x5x3
"10"x5x1

FRONT AND SIDE PLANKS

1 min, 30 sec, 30 sec.