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Old 02-11-2009, 11:55 AM
Max Max is offline
Rank: New Member
 
Join Date: Feb 2008
Posts: 29
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Cheers boys, I'm gonna go for the 100% gold whey, seems to get good reviews from everyone. Whats the best creatine to use with it?

Also do I mix them together?
Do i take them before or post workout?
Do i need to take them on non workout days?

Any input would be very much appreciated! I really have no idea at the moment
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