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Old 02-11-2009, 01:19 PM
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Pitysister Pitysister is offline
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Join Date: Aug 2007
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Quote:
Originally Posted by iron_worker View Post
You're supposed to measure all food when it is cooked correct?

IW
you can do it cooked or uncooked.....just remember that 1 oz cooked is not the same at 1 oz. raw

i bought a scale a few months ago.....i use that damn thing all the time...it's easy once you memorize what an ounce of each thing has for calories/protein/carbs.
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