Quote:
Originally Posted by iron_worker
You're supposed to measure all food when it is cooked correct?
IW
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you can do it cooked or uncooked.....just remember that 1 oz cooked is not the same at 1 oz. raw
i bought a scale a few months ago.....i use that damn thing all the time...it's easy once you memorize what an ounce of each thing has for calories/protein/carbs.
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