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Old 02-12-2009, 07:13 AM
john917v john917v is offline
Rank: Bantamweight
 
Join Date: Jan 2008
Posts: 604
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Edit: Ross beat me to the post!
I haven't heard good things about glut. Heard it's a waste of $. Take some protein before and after you run, and/or some bcaas during the run, if it's a long one.
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