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Old 02-12-2009, 10:19 AM
Pitysister's Avatar
Pitysister Pitysister is offline
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Join Date: Aug 2007
Posts: 4,221
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i would even go more warmup sets...but drop the volume.

bar x 5
85 x 4
120 x 3
150 x 2
170 x 1
190 x 1
200 x 5

it's good to get your body used to a weight close to your working weight...jumping 105 pounds is going to be a shock to your body. and end with non-optimal performance
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