Thread
:
Ross' Strength Journal
View Single Post
02-12-2009, 04:19 PM
Ross86
Rank:
Light Heavyweight
Ross86's Stats
Weight: 95lbs
BF %: 30%
Join Date: Jan 2007
Location: NC
Posts: 3,268
Bench w/ bands for warmup
Incline DB press - 4X6 70
Triceps pressdowns 4X12 100
Dips - 3X10
Supine rows - 3X6
Ross86
View Public Profile
Send a private message to Ross86
Find all posts by Ross86