Thurday Feb 12th/2009

Weight: 188.8lb a little bit of water weight from carb day

Decline Bench
bar x 8
135lb x 5
185lb x 3
205lb x 2
225lb x 1
245lb x 1
255lb x 0
225lb x 1
235lb x 2
185lb x 6

Well I really nailed 245lb and I really should have had 255lb but the bar was a little high in combination with I tried a slightly wider grip which just made the bar feel higher. So I unracked the weight but I kind of had to "shrug" it up and out of the hooks... this of course completely unlocked my left scapula and left me pretty much unable to lift worth shit. The weight came down on my chest a little quick and its sore now but I'm alright.

If I could stay tight 255lb would be in the bag.

HS Lat Pulldown
45s x 8
2 45S 4x10,8,7,6


DB M Press
25lb x 10
30lb x 10
35lb x 10
40lb x 10,10

Cable Curls
50lb x 10
60lb x 12
70lb x 12
80lb x 10
90lb x 9

Thougths

Well I'm a little dissapointed that I messed up my decline day but I'm glad I figured out what was wrong anyways.

IW