Friday February 13th
183lbs
CG Speed Pin Press
185x2
185x2
185x2
185x2
185x2
185x2
Starting to slow down on these, which is perfectly fine because I'm planning on transitioning into some maximal work shortly.
Pin Press
215x3, 215x2, 205x2
Don't know what happened, probably just fatigued from the speed work.
Inverted Row
+10x10x2
Facepull
105x15x2
Cable Rows
145x9x2
TBar was taken so I hopped on the cable row.
OH DB Ext.
90x5, 85x6
Damn these were heavy, but awesome.
__________________
"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
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