Quote:
|
i'm not sure what rippetoe warmups you are talking about.
|
They advise in the book to do warm-up sets as well..
Just nothing close to your working set weight..
Feb 12/09
10 min w/u run
SPLIT SQUAT
nwx5x1
40x5x1
60x5x1
80x5x1
100x5x3
PRESS
45x5x2
65x5x1
85x5x1
105x5x2
My shoulders gave out before I could get to 115.. :(
Just have to give it a chance, I guess..
ROW
45x5x1
95x5x1
115x5x1
135x5x1
155x5x3
HYPER EXTENSIONS
10x3