Are the first 4 sets your warmup sets?
If they are, you should re-read Pity's post.
Riddick is a good guy and all, but he posted a typical bodybuilding warmup. That's not what we're after here, its not enough acclimation and if you pick the wrong weight (too heavy) it will have a negative impact on your working sets.
__________________
"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|