What I mean is pick a weight that you have control over. Make every rep count.

example: Barbell curl, pick a weight that you can control, meaning you don't need to use your hips, back to swing the weight up.

then instead of just "dropping the weight back to the starting position, control it all the way down.

__________________
S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.