Gym Day
Chest
Bench Press
225 x13,13
245 x10,8
265 x5,7
Incline Smith press
180 x7,10,10,10,9
Wide Grip Fly machine
190 x13,15
205 x13,13,14
tri's
rope pulldowns
170 x18
180 x18
190 x19
200 x12
Reverse grip one arm pully pulldown
50 x14
60 x11,12,12
Weak!!! I figured it most have been that I ate under 100g carbs yesterday, although I'm regulating them, I'm not trying to get under 100g. Also for tri's need to drop the ropepulldowns.
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S.F.W's Joker Style
Not Based on D.C.
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