Quote:
Originally Posted by Kane
Are the first 4 sets your warmup sets?
If they are, you should re-read Pity's post.
Riddick is a good guy and all, but he posted a typical bodybuilding warmup. That's not what we're after here, its not enough acclimation and if you pick the wrong weight (too heavy) it will have a negative impact on your working sets.
|
i was thinking about that last night when i was training, maybe adding one more set of 2 or 3 in their myself, closer to the working set weight and see the diff if any. it occured to me that might be holding back my bench press in particular (in addition to all my other probs with that lift, lol). always more shit to learn, that's why here is the place to hang yer hat!