Gym Day

Back

Barbell Rows Smith Machine (just trying something differant)
230 x10,9,9,9,9

Hammer High Pull
340 x10.11.10.9

Low Pully Rows
255x 10,10,10,10

Wide grip pulldowns
210 x10,9,9

Bi's

Machine Curls
140 x10,9,8,7

Seated D.B. Curls
50's x10,9,8

One d.b. arm Preacher curls
32.5 x13
35 x8,9,8,

Cardio Treadmill 30min

Ab stuff

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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