Spring 2009 Training
Mesocycle 5 - Week 4
Deadlift Day
Beginning Thoughts:
Today morning's workout... Workout:
Medicine Ball Twists:
12 lbs x 10 reps x 3 sets
Banded Deadlifts:
275 lbs x 2 reps
295 lbs x 2 reps
305 lbs x 2 reps
315 lbs x 2 reps
Deadlifts:
355 lbs x 1 rep
385 lbs x 2 reps
405 lbs x 1 rep
405 lbs x 2 reps
The first set with 405 went a flop because I farted on the set-up for rep 2. Very distracting. You'll see in the video..
Bulgarian Squats:
Skipped
Dumbbell Rows:
Skipped
Medicine Ball Twists:
12 lbs x 10 reps x 3 sets Videos:
Deadlifts:
http://video.google.com/videoplay?docid=5873477518306347570&hl=en Diet:
Still working on this... Overall Impression:
I hate Valentine's Day....IMO every day should be a Valentine's Day....what's so special about having ONE day that you express your feelings to your significant other? Oh well.....my wallet does become lighter after this day!
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