Feb 14/09

10 min w/u run.

SQUAT

bar (45)x5x1
95x5x1
115x5x1
135x4x1
155x3x1
175x2x1
195x5x3

BENCH PRESS

bar (45) x10x1
95x7x1 (bar + 25x2)
115x6x1 (bar + 25x2 + 10x2)
135x5x1 (bar + 25x2 + 10x4)
155x4x1 (bar + 25x2 + 10x6)
175x2x1 (bar + 25x2 + 10x8)
195x5x2 (bar + 25x2 + 10x8 + 5x2)
195x4x1 (bar + 25x2 + 10x4 + 5x2)

Missed my last rep.. No need for spotter, though..

......... wtf?!

I think I've been forgetting to factor in the weight of the bar up till now (again)..

So I made it to 150 (+ BAR) this time.. 155 or bust!

CHIN UPS

10, 5, 5

HANGING CHAIR RAISES

10x3


No takers on the multi-vitamin question?