Well i still have the cast on?...I cant really do much...except work out my upper body and do some abs....i have been on hgh thanktropin since november---and then 4 months before that i have been taking gh frag....im taking consistantly 2 iu a day ....5 days on 2days off......plus calcium pills, fish oil, and that shark shit.....just some vitamins that may help.....i just want to have the best recovery i can possibly have....i would like to stay lean as well but its tough!