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So as I understand it..you will do one rep per movement and expect progression. But when progression doesn't happen you will JUMP to the conclusion that you need to do LESS than one rep a week. WOW.
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You are probably right but I need to see it by myself. I chose to test everything even if it means long period of stagnation/regression.
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He usually is right!!! (damn him ) but why would you be prepared to go that long without progression jst to see if it will work or not?
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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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